Advanced Yoga Teacher Training Course
54 days – 6-7 hrs. daily intensive course.
You will learn :-
(i) Fundamentals of Yoga.
(ii) Ashtaang Yoga :- Yama , Niyama, Asana, Pranayama, Pratyahara, Dhaaranaa, Dhyana and Samadhi.
(iii) Advance Yogic Anatomy and Physiology.
(iv) Advance Hatha Yoga Asanas – Physical Postures.
(v) Advance Pranayama – Breathing Exercises.
(vi) Advance Mudras .
(viii) Yogic Diet.
(ix) Advance Shatkarma – Neti, Kunjal Kriya, Dhauti, Basti, Trataka, Nauli, Kapaal Bhaati
(x) Texts and Practicals from Patanjali Yoga Sutras.
(xi) Texts and Practicals from Bhagwad Geeta.
(xii) Texts and Practicals from Hatha Yoga Pradipika.
(xiii) Texts and Practicals from Yoga Vashishtha.
(xiv) Texts and Practicals from Gherand Samhita.
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